Author Archives: Crystal Fieldhouse

Calm Mind Clear Skin, Mind Body Beauty Show

MBB#2: How to Overcome Your Inner Critic with Jen Richards from Rumbles Paleo

Posted on by Crystal Fieldhouse
05
Aug

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Today I want to introduce you to my good friend Jen Richards. Jen is the multi-talented, very smiley co-creator and owner of Rumbles Paleo. She has a heart of pure gold and I suspect it might also be painted with sparkles and glitter. Jen divides her time between writing children’s books, making delicious Rumbles Paleo […]

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Beauty Sleep, Calm Mind Clear Skin

Why is Sleep so Important for Healthy Skin?

Posted on by Crystal Fieldhouse
Beauty Sleep Ecology Skincare
30
Jul

Super Skin Practice #1 for a Calm Mind and Clear Skin is …Sleep Getting your beauty sleep is so important, for so much more than just the fact that you’re less likely to “look tired”, washed out and have dark circles or bags under your eyes. Sleep is a time of detoxification and cellular repair. […]

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Mind Body Beauty Show

MBB#1: How to Clear Acne Naturally with Tracy Raftl from the Love Vitamin

Posted on by Crystal Fieldhouse
22
Jul

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Welcome to the first interview on the Mind Body Beauty Show! In this first episode I talk about clearing acne naturally with Tracy Raftl from the Love Vitamin. Tracy had acne since she was teenager, but it went wild at around age 23. The Love Vitamin Blog has sprung out of the journey Tracy went […]

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Mind Body Beauty Show

Introducing the Mind Body Beauty Show

Posted on by Crystal Fieldhouse
The Mind Body Beauty Podcast
21
Jul

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Welcome to the introductory episode of the Mind Body Beauty Show!! What is Mind Body Beauty? Mind Body Beauty is a health and wellness Podcast and YouTube talk show, especially for those of us with problem skin or sensitive skin. (You can listen to this episode by clicking on the triangle icon above) You might […]

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Uncategorized, What to Eat for Healthy Skin

[INFOGRAPHIC] Which Super Foods to Eat for Healthy Skin

Posted on by Crystal Fieldhouse
10
Jul

We kind of intuitively know that we are what we eat, right? Woman’s health magazines have lists of  ‘Superfoods for Healthy Skin’ containing antioxidants, vitamins and minerals, omega 3’s and proteins. Building blocks to give your skin a radiant boost and rejuvenate your healthy glow. Green smoothies, atlantic salmon and blueberries are all great for your skin. […]

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Calm Mind Clear Skin

Super Skin Practices for a Calm Mind & Clear Skin

Posted on by Crystal Fieldhouse
29
Apr

Hi there! Welcome to the Calm Mind Clear Skin Series. I’ll be sharing with you my best Super Skin Practices for reducing stress and tension and in the process helping to calm down red, irritated and inflamed skin …and restoring a healthy, glowing radiance! We know that stress and tension have a massive impact on […]

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Chemicals in Skincare

Which 5 Types of Processed Chemicals to Avoid in your Body Wash & Why

Posted on by Crystal Fieldhouse
08
Apr

In this blog and video series we’re taking a look at the processed chemicals in body washes and liquid soaps and the effect these can have on us, especially if like me you have particularly dry skin, sensitive skin or skin issues like acne or eczema. The skin is the largest organ in our bodies and […]

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Chemicals in Skincare

How to Interpret Skincare Labels and Choose Good Personal Care Products

Posted on by Crystal Fieldhouse
08
Apr

As a long time sufferer of acne and dermatitis, I was surprised and ecstatic when my skin cleared up after cleaning up my diet. In the words of Dr Libby Weaver, Beauty really is an inside job! …and Feeding your skin from within can make such a huge difference to the health and appearance of […]

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Chemicals in Skincare

What is your Acid Mantle and Why is it so Important for Skin Health?

Posted on by Crystal Fieldhouse
08
Apr

If you have super dry, itchy or sensitive skin that goes red or flakey if you step outside and go for a brisk walk in the dry winter air, then you’ll be interested in finding out what our very intriguingly named acid mantle is and why it’s so important to preserve it So what is […]

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Updates

Reflections on the Ecology Launch Party

Posted on by Crystal Fieldhouse
13
May

Hey guys! Here is a quick update and some reflections on the Ecology Skincare Launch Party last Friday at The Paleo Cafe in Mornington… Firstly, a big massive thank you to everyone who came along and helped us celebrate the official Ecology Launch!    It was a fantastic night with a great mix of people, some […]

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