Category Archives: Calm Mind Clear Skin

How to Avoid Taking ‘Burn Out’ into the New Year with You

Setting ourselves up with some simple little tweaks to our lifestyle, is a great first step to help reduce the effects of stress on our mind, body and skin. By prioritising activities that reduce stress and tension, we’re giving ourselves the best chance of achieving all of our new dreams and goals for the new […]

4 Simple Strategies to Help you Handle the Festive Season with Grace

This time of the year is meant to be filled with joy and happiness… surrounded with those that you love. …the reality however, can be overwhelm and stress. From the pressure to catch up with everyone, the busy shopping centres, extra spending and overindulgence… to the reflection on those who are no longer with us. This […]

Why a Fake Smile is Good For You and Your Skin

Super Skin Practice #4 Smiling

This is Super Skin Practice #4 in the Calm Mind Clear Skin Series: Smiling When we’re feeling good and we’re happy and contented, we produce endorphins, those happy hormones. Those signals from the brain, activate our smile muscles. This then, sends the “I’m happy” signal back to the brain …reinforcing those happy feelings and producing […]

Why Salt Water is Great for a Calm Mind & Clear Skin

I have for you, Super Skin Practice #2 in the Calm Mind Clear Skin Series: SALT WATER This is one of my personal favourites! We’ve all had that experience, where we’ve come home from holiday and people really notice the difference in how we look. They say “you look fantastic, where have you been? …Have […]

MBB#2: How to Overcome Your Inner Critic with Jen Richards from Rumbles Paleo

Today I want to introduce you to my good friend Jen Richards. Jen is the multi-talented, very smiley co-creator and owner of Rumbles Paleo. She has a heart of pure gold and I suspect it might also be painted with sparkles and glitter. Jen divides her time between writing children’s books, making delicious Rumbles Paleo […]

Why is Sleep so Important for Healthy Skin?

Beauty Sleep Ecology Skincare

Super Skin Practice #1 for a Calm Mind and Clear Skin is …Sleep Getting your beauty sleep is so important, for so much more than just the fact that you’re less likely to “look tired”, washed out and have dark circles or bags under your eyes. Sleep is a time of detoxification and cellular repair. […]

Super Skin Practices for a Calm Mind & Clear Skin

Hi there! Welcome to the Calm Mind Clear Skin Series. I’ll be sharing with you my best Super Skin Practices for reducing stress and tension and in the process helping to calm down red, irritated and inflamed skin …and restoring a healthy, glowing radiance! We know that stress and tension have a massive impact on […]

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