Women’s health magazines often talk about anti-ageing super foods for youthful skin… Foods like green smoothies, Atlantic salmon and blueberries …and don’t get me wrong, these foods are all great for your skin, but why is that? Bridgit (our resident naturopath) is going to explain what the go is with antioxidants and why are they […]
This is the message that Zoe sent me with her ‘before and after’ pics… “I can’t believe my eyes. At age 30, I have clear skin – the first time since I was about 13 when I first started getting acne! Every morning for the past 15 years, I’ve woken up dreading to look in the […]
This year we decided to turn our 12-Days of Christmas into 12-Days of Self Care 💗… …the last months of the year can be crazy-busy and a little frantic… and you wind up thinking about everyone but yourself. Behind the scenes here at Ecology, we’re making sure everything thing flows during Christmas promo’s – all […]
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This post was originally published on the The Primal Shift. The Primal Shift is a podcast hosted by Crystal Fieldhouse and Jo Litton Click the player above to listen to this Podcast episode In today’s podcast episode we’re going to be talking low-tox skincare… because as the creator of Ecology Skincare, one of the most common […]
I thought plant-based ingredients were best for skin …right up until my skin started reacting to natural products. This was a couple of years before I launched Ecology Skincare (and the reason why I spent a year in R&D working on our first Ecology moisturisers) …I felt like I’d tried everything to either fix my […]
Which is why we put together this ultimate guide. To help you nourish dry skin from the outside in with products that fit with your ethos. And to nourish your skin from within with paleo-friendly foods and self care practices. But first… DID YOU KNOW THERE ARE 2 TYPES OF DRY SKIN? Dry skin can […]
I had a chat with Guy and Stu on the 180 Nutrition Podcast about where we might be going wrong with our skin care routines and what we can do instead to simplify our skin care regime and support our skin from within. Check out the video below or listen to the episode here: We […]
Why’s everyone talking about gelatin? Are you waiting for it to pass you by like so many health and beauty trends? The truth is that gelatin has been widely used for many years and is currently being rediscovered by the health and beauty community for its beauty benefits. Gelatin has been used in skin products […]
Our skin is the largest organ in our body and it’s intimately connected with so many underlying processes and systems that can affect the appearance and function of our skin. From our gut health, our hormonal balance and liver detoxification right through to our thoughts and feelings …our youthful outer glow is really a reflection […]
Vanilla is a beautiful ingredient …it’s aroma is warm, sweet and rich. The aroma of vanilla has even been shown to lift mood and generate feelings of wellbeing and calmness! Vanilla also has anti-inflammatory and anti-bacterial properties, which can help to soothe and calm irritated skin and help with wound healing. This is why we […]
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On this episode of Mind Body Beauty, we’re talking how and why our poo and bowel habits can affect our skin and our healthy glow with the lovely tea drinking yogini, Lynda Griparic. We chat about how constipation can even drive skin issues like acne and rosacea …and also what you can do about it. […]
Are the demands of your work, family and running a household leaving you feeling tense, strung out and beyond tired? Want to feel calmer, more relaxed and refreshed after a good night’s sleep? The pressures of trying to be a superwoman can leave you feeling wound up, stressed out and beyond tired! As a busy woman, I […]