[INFOGRAPHIC] Which Super Foods to Eat for Healthy Skin

We kind of intuitively know that we are what we eat, right?

Woman’s health magazines have lists of  ‘Superfoods for Healthy Skin’ containing antioxidants, vitamins and minerals, omega 3’s and proteins. Building blocks to give your skin a radiant boost and rejuvenate your healthy glow.

Green smoothies, atlantic salmon and blueberries are all great for your skin.

But, it’s about more than just your skin!

 

Real Super Skin Foods are those that are

  • Anti-Inflammatory: Helping to dampen down on inflammation throughout your whole body
  • Rich in Antioxidants: Reducing oxidative damage throughout your whole body, and
  • Supporting the Organs and Hormones that Impact your Skin: Your gut, your liver, your brain, your blood sugar balance and your thyroid, sex and stress hormones

 

Anti-Ageing Beauty Foods for Natural Radiance new Feb 9

 

 

 

 

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