Tag Archives: blue blocker glasses

MBB#6: How to get your Beauty Sleep with Jamie Scott

How to get your beauty sleep with jamie scott

What does a good night’s sleep really look like? On this episode of Mind Body Beauty, we talk about the importance of getting your beauty sleep with Jamie Scott from Synergy Health and the Ancestral Health Society of New Zealand. Jamie is a nutritionist, sport and exercise scientist and a proud kiwi. He is the […]

MBB#3: Dealing with Eczema and Adult Acne with Jo Fitton from The Primal Shift

Dealing with eczema and adult acne Ecology Skincare_opt

On this episode of the Mind Body Beauty Show, I talk about dealing with eczema and adult acne with Jo Fitton from The Primal Shift Podcast. Jo is a good friend and my co-host on the popular Primal Shift Podcast. She is a fellow kiwi, a lover of good food and a health and wellness […]

Why is Sleep so Important for Healthy Skin?

Beauty Sleep Ecology Skincare

Super Skin Practice #1 for a Calm Mind and Clear Skin is …Sleep Getting your beauty sleep is so important, for so much more than just the fact that you’re less likely to “look tired”, washed out and have dark circles or bags under your eyes. Sleep is a time of detoxification and cellular repair. […]

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