Tag Archives: calm mind clear skin

How to Get Glowing Skin the Paleo Way

Check out the recording of my live chat with Leah Williamson from Brisbane Paleo and Nourishing Conversations on how to get glowing skin the Paleo way. We discuss: How to get glowing skin from within with good food and self care practices 3 reasons why Paleo is a great approach for healthy skin What 3 […]

Why a Fake Smile is Good For You and Your Skin

Super Skin Practice #4 Smiling

This is Super Skin Practice #4 in the Calm Mind Clear Skin Series: Smiling When we’re feeling good and we’re happy and contented, we produce endorphins, those happy hormones. Those signals from the brain, activate our smile muscles. This then, sends the “I’m happy” signal back to the brain …reinforcing those happy feelings and producing […]

Why Salt Water is Great for a Calm Mind & Clear Skin

I have for you, Super Skin Practice #2 in the Calm Mind Clear Skin Series: SALT WATER This is one of my personal favourites! We’ve all had that experience, where we’ve come home from holiday and people really notice the difference in how we look. They say “you look fantastic, where have you been? …Have […]

MBB#2: How to Overcome Your Inner Critic with Jen Richards from Rumbles Paleo

Today I want to introduce you to my good friend Jen Richards. Jen is the multi-talented, very smiley co-creator and owner of Rumbles Paleo. She has a heart of pure gold and I suspect it might also be painted with sparkles and glitter. Jen divides her time between writing children’s books, making delicious Rumbles Paleo […]