Tag Archives: sleep

[FREE DOWNLOAD] Ecology Beauty Sleep Cheat Sheet

You want to wake up looking feeling refreshed and rejuvenated in the morning and have that reflected in your skin…right? There’s so much great information out there on how you can optimise your bedtime routine to get a better night’s sleep. But what a lot of people don’t realise is that a good night’s sleep […]

MBB#8: How your Gut Microbiome can Affect your Skin with Jacqui Kirkland

Today on the Mind Body Beauty Show, I talk with Jacqui Kirkland from Grateful Harvest about gut health and the incredible inhabitants of our gut. Jacqui is an artisan crafter and supplier of high quality fermented foods and beverages and she’s passionate about helping people make that connection between gut health and the health of […]

MBB#7: How to be Safe in the Sun with Dr Anastasia Boulais

Dr Anastasia Bolas sun smart Ecology Skincare

On this episode of Mind Body Beauty, we talk about the misconceptions around sun exposure and Vitamin D with sun worshipper Dr Anastasia Boulais from the Ancestral Health Society of NZ and Whole 9 South Pacific. Anastasia is a Russian-born, Australian-trained medical doctor, now living in NZ and working in a busy acute care medical clinic. […]

MBB#6: How to get your Beauty Sleep with Jamie Scott

How to get your beauty sleep with jamie scott

What does a good night’s sleep really look like? On this episode of Mind Body Beauty, we talk about the importance of getting your beauty sleep with Jamie Scott from Synergy Health and the Ancestral Health Society of New Zealand. Jamie is a nutritionist, sport and exercise scientist and a proud kiwi. He is the […]

How to Make Natural Skincare Simple

Simple is good Ecology Skincare

This is a transcript and recording from The Primal Shift Podcast where my Primal Shift co-host, Jo and I talk about Natural Skincare, how Ecology Skincare came to be developed in the first place and the Ecology Skincare ethos: Simple is Good and Less is More In this episode we each chat about our own skin challenges […]

Why is Sleep so Important for Healthy Skin?

Beauty Sleep Ecology Skincare

Super Skin Practice #1 for a Calm Mind and Clear Skin is …Sleep Getting your beauty sleep is so important, for so much more than just the fact that you’re less likely to “look tired”, washed out and have dark circles or bags under your eyes. Sleep is a time of detoxification and cellular repair. […]