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Beauty Sleep, Mind Body Beauty Show

MBB#6: How to get your Beauty Sleep with Jamie Scott

Posted on October 5, 2015August 30, 2016 by Crystal Fieldhouse

05
Oct

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What does a good night’s sleep really look like? On this episode of Mind Body Beauty, we talk about the importance of getting your beauty sleep with Jamie Scott from Synergy Health and the Ancestral Health Society of New Zealand. Jamie is a nutritionist, sport and exercise scientist and a proud kiwi. He is the […]

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Beauty Sleep, Calm Mind Clear Skin

Why is Sleep so Important for Healthy Skin?

Posted on July 30, 2015November 30, 2017 by Crystal Fieldhouse

30
Jul

Super Skin Practice #1 for a Calm Mind and Clear Skin is …Sleep Getting your beauty sleep is so important, for so much more than just the fact that you’re less likely to “look tired”, washed out and have dark circles or bags under your eyes. Sleep is a time of detoxification and cellular repair. […]

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