Tag Archives: circadian rhythm

MBB#7: How to be Safe in the Sun with Dr Anastasia Boulais

Dr Anastasia Bolas sun smart Ecology Skincare

On this episode of Mind Body Beauty, we talk about the misconceptions around sun exposure and Vitamin D with sun worshipper Dr Anastasia Boulais from the Ancestral Health Society of NZ and Whole 9 South Pacific. Anastasia is a Russian-born, Australian-trained medical doctor, now living in NZ and working in a busy acute care medical clinic. […]

MBB#6: How to get your Beauty Sleep with Jamie Scott

How to get your beauty sleep with jamie scott

What does a good night’s sleep really look like? On this episode of Mind Body Beauty, we talk about the importance of getting your beauty sleep with Jamie Scott from Synergy Health and the Ancestral Health Society of New Zealand. Jamie is a nutritionist, sport and exercise scientist and a proud kiwi. He is the […]