[FREE DOWNLOAD] Ecology Beauty Sleep Cheat Sheet

Definition of Beauty Sleep

Extra sleep or a special nap. Sleep before midnight, on the belief that early sleep hours are conducive to health and beauty

You want to wake up looking feeling refreshed and rejuvenated in the morning and have that reflected in your skin…right?

There’s so much great information out there on how you can optimise your bedtime routine to get a better night’s sleep.

But what a lot of people don’t realise is that a good night’s sleep actually begins in the morning and has a lot to do with your activities during the day!

I created the Ecology Beauty Sleep Cheat Sheet to help condense all of the great information on how to get your beauty sleep as well as include all those other helpful practices in the morning and during the day …that all contribute to getting a great nights sleep!

This Beauty Sleep Cheat Sheet includes:

  • Tips, practices and routines for the morning, during the day and in the evening to maximise your beauty sleep
  • Suggestions for breakfast foods to get you going in the morning and improve your sleep at night
  • Suggestions for the best bedroom environment to sleep well and wake up refreshed
  • Suggestions for ways you can reduce your stress levels during the day that will help you wind down in the evening
  • 2 versions. A colourful PDF for viewing on devices and a black and white version for printing

Download the Beauty Sleep Cheat Sheet and get started straight away!

“A good laugh and a long sleep are the two best cures for anything” ~ Irish Proverb


Bathroom Detox Checklist

Ecology Beauty Sleep Cheat Sheet

It’s broken into different things you can try in the morning, during the day and at night-time

Let me know what you think!



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