Tag Archives: ageing

MBB#6: How to get your Beauty Sleep with Jamie Scott

How to get your beauty sleep with jamie scott

What does a good night’s sleep really look like? On this episode of Mind Body Beauty, we talk about the importance of getting your beauty sleep with Jamie Scott from Synergy Health and the Ancestral Health Society of New Zealand. Jamie is a nutritionist, sport and exercise scientist and a proud kiwi. He is the […]