I don’t know about you… but here in Victoria with daylight savings, warmer weather and a bit more on my plate… my sleep pattern hasn’t been like it usually is. So my goal this month is to get into some better sleep habits to reset my rhythm (Circadian Rhythm) (and yes, that’s me above sporting […]
What are 3 little words someone can say to you that will instantly drain your energy and wipe the smile right off your face? “You look tired…” You. Look. Tired …followed by, “is everything ok?” It’s absolutely the last thing you want to hear when you’re struggling to keep your eyes open. However, when you’re […]
You want to wake up looking feeling refreshed and rejuvenated in the morning and have that reflected in your skin…right? There’s so much great information out there on how you can optimise your bedtime routine to get a better night’s sleep. But what a lot of people don’t realise is that a good night’s sleep […]
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What does a good night’s sleep really look like? On this episode of Mind Body Beauty, we talk about the importance of getting your beauty sleep with Jamie Scott from Synergy Health and the Ancestral Health Society of New Zealand. Jamie is a nutritionist, sport and exercise scientist and a proud kiwi. He is the […]
Super Skin Practice #1 for a Calm Mind and Clear Skin is …Sleep Getting your beauty sleep is so important, for so much more than just the fact that you’re less likely to “look tired”, washed out and have dark circles or bags under your eyes. Sleep is a time of detoxification and cellular repair. […]