Author Archives: Bridgit Rouget

4 Ways to ‘Eat Better’ in the New Year

Often our New Years goals will include what we eat and in some cases a new ‘diet’ We might be looking to lose some weight, clear our skin, have more energy or just feel less bleh… We can have the best of intentions, but changing everything we eat all at once, can be unrealistic. …and […]

How to Avoid Taking ‘Burn Out’ into the New Year with You

Setting ourselves up with some simple little tweaks to our lifestyle, is a great first step to help reduce the effects of stress on our mind, body and skin. By prioritising activities that reduce stress and tension, we’re giving ourselves the best chance of achieving all of our new dreams and goals for the new […]

The 5 Worst Trigger Foods For Aggravating Rosacea Prone Skin

Rosacea is a skin condition that affects around 1 in 10 people. And the most well-known ‘symptom’ of rosacea is a flushing redness of the face. There are many triggers for facial flushing. Triggers can include: sunlight, stress, weather extremes, exercise, certain foods and drinks. Each flush can drive an immune response that leads to […]

The 5 Most Helpful Foods for Calming Rosacea Prone Skin

There’s still a lot to learn about rosacea and how food can play a supportive role for this confusing and frustrating condition… But, by eating a well balanced diet that includes: A variety of colourful, anti-inflammatory fruit and vegetables Healthy fats Proteins Prebiotic and probiotic foods You can give your skin a good foundation to […]

How Hay Fever Can Cause Itchy Rashy Skin and What You Can Do About It

Spring is my favourite time of year! The fruit trees blossom, daffodils come up, baby animals abound… …and everything feels fresh and new. Spring is also prime hay fever season. Sneezing, runny noses, watering eyes, puffy faces and in some lucky cases itchy, rash skin A surprising number of us suffer with hay fever at […]

The Ultimate Guide to Omega-3’s + 6’s for Healthy Skin (Fish Oil +)

In this Ultimate Guide, I want to give you the tools to choose between omega supplements …with the knowledge that one might be more helpful initially and another might be more for ongoing support. But first, lets take a look at inflammation and our skin, so we can understand why anti-inflammatory omega’s might be helpful […]

The 5 Best Supplements for Hydrating Dry Skin from the Inside Out

In our last blog post, we talked about 7 of the best nutrients that can help nourish dry skin and to help keep skin soft and supple from the inside out… (If you haven’t read it yet, you can find it here: The 7 Best Nutrients for Dry Skin) Ideally our first preference would be […]

The 7 Best Nutrients for Hydrating Dry Skin from the Inside Out

Dry skin has many different causes. From our age and genetics to our hormonal fluctuations, medications, skincare regime and even the weather. A lot of these factors that cause dry skin affect our skin’s protective barrier function. If we have dry or damaged skin, in most cases it’s because our skin’s barrier function is weakened […]

Love your Liver, Clear Your Skin

It can sometimes feel like all everyone talks about is the gut… and how our gut health can impact our general health and wellbeing. Which means the liver and gallbladder are often forgotten about… …when in my view the liver is just as important (if not more important) than the gut. Because when our liver’s […]