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What does a good night’s sleep really look like? On this episode of Mind Body Beauty, we talk about the importance of getting your beauty sleep with Jamie Scott from Synergy Health and the Ancestral Health Society of New Zealand. Jamie is a nutritionist, sport and exercise scientist and a proud kiwi. He is the […]
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On this episode of the Mind Body Beauty Show, I talk about dealing with eczema and adult acne with Jo Fitton from The Primal Shift Podcast. Jo is a good friend and my co-host on the popular Primal Shift Podcast. She is a fellow kiwi, a lover of good food and a health and wellness […]
Super Skin Practice #1 for a Calm Mind and Clear Skin is …Sleep Getting your beauty sleep is so important, for so much more than just the fact that you’re less likely to “look tired”, washed out and have dark circles or bags under your eyes. Sleep is a time of detoxification and cellular repair. […]