If you’ve decided to kick off the New Year with some new healthy habits (or maybe you want to get back into the swing of some old healthy habits) …it’s probably because you’ve got some big-ass goals you want to achieve in the new year, right?! But you might be feeling a little tired, cranky […]
If you’re looking in the mirror and wondering where that healthy, fresh faced, glowing you has gone… then it might be time to think about a doing a detox or a cleanse. The start of a new year provides a fantastic opportunity to reevaluate your habits and routines. It’s also the perfect time to think […]
Which is why we put together this ultimate guide. To help you nourish dry skin from the outside in with products that fit with your ethos. And to nourish your skin from within with paleo-friendly foods and self care practices. But first… DID YOU KNOW THERE ARE 2 TYPES OF DRY SKIN? Dry skin can […]
I had a chat with Guy and Stu on the 180 Nutrition Podcast about where we might be going wrong with our skin care routines and what we can do instead to simplify our skin care regime and support our skin from within. Check out the video below or listen to the episode here: We […]
Why’s everyone talking about gelatin? Are you waiting for it to pass you by like so many health and beauty trends? The truth is that gelatin has been widely used for many years and is currently being rediscovered by the health and beauty community for its beauty benefits. Gelatin has been used in skin products […]
Our skin is the largest organ in our body and it’s intimately connected with so many underlying processes and systems that can affect the appearance and function of our skin. From our gut health, our hormonal balance and liver detoxification right through to our thoughts and feelings …our youthful outer glow is really a reflection […]
Vanilla is a beautiful ingredient …it’s aroma is warm, sweet and rich. The aroma of vanilla has even been shown to lift mood and generate feelings of wellbeing and calmness! Vanilla also has anti-inflammatory and anti-bacterial properties, which can help to soothe and calm irritated skin and help with wound healing. This is why we […]
These Easter chocolates are not only super delicious, but they’re also made with real food and contain the added benefits of gelatin. A good quality gelatin powder is a wonderful source of important nutrients for your gut, skin and heart. So yes, that means these particular Easter treats are actually good for you! Derived from […]
Your bathroom cabinet is full of carefully chosen, natural face and body care products. Your daily beauty rituals are fit for the likes of cleopatra yet you struggle with re-occuring acne, rosacea, eczema or maybe even body odour and bad breath that leave you feeling extremely frustrated and bewildered. If this sounds all too familiar […]
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On this episode of Mind Body Beauty, we’re talking how and why our poo and bowel habits can affect our skin and our healthy glow with the lovely tea drinking yogini, Lynda Griparic. We chat about how constipation can even drive skin issues like acne and rosacea …and also what you can do about it. […]
Are the demands of your work, family and running a household leaving you feeling tense, strung out and beyond tired? Want to feel calmer, more relaxed and refreshed after a good night’s sleep? The pressures of trying to be a superwoman can leave you feeling wound up, stressed out and beyond tired! As a busy woman, I […]
Are you one of those women who would love to go to a yoga class, get a massage, or have a nice, relaxing bath …but you just don’t have the time? I know how you feel! Here at Ecology, we’re not just all about skin care. We’re about self care and taking that time out […]