Category Archives: Self Care

4 Simple Strategies to Help Keep You Sane this Christmas

This time of the year is meant to be filled with joy and happiness… surrounded with those that you love. …the reality however, can be overwhelm and stress. From the pressure to catch up with everyone, the busy shopping centres, extra spending and overindulgence… to the reflection on those who are no longer with us. This […]

The Perfect 20-minute Relaxing Self Care Ritual

Are the demands of your work, family and running a household leaving you feeling tense, strung out and beyond tired? Want to feel calmer, more relaxed and refreshed after a good night’s sleep? The pressures of trying to be a superwoman can leave you feeling wound up, stressed out and beyond tired! As a busy woman, I […]

The Secret to Managing your To-Do List without Burning Out

Are you one of those women who feels like your to-do list just never ends? I know what that’s like! Here at Ecology, we’re not just all about skin care. We’re about self care and taking that time out for you …and doing it more often! (If you haven’t seen the last video yet, definitely watch that […]