This is the message that Zoe sent me with her ‘before and after’ pics… “I can’t believe my eyes. At age 30, I have clear skin – the first time since I was about 13 when I first started getting acne! Every morning for the past 15 years, I’ve woken up dreading to look in the […]
This year we decided to turn our 12-Days of Christmas into 12-Days of Self Care 💗… …the last months of the year can be crazy-busy and a little frantic… and you wind up thinking about everyone but yourself. Behind the scenes here at Ecology, we’re making sure everything thing flows during Christmas promo’s – all […]
Stress is something we all experience… it’s a part of everyday life. Stress can be beneficial… but if its long term or constant, stress can result in negative consequences in the body. In this post, we’ll explore some of the ways that stress can affect our brain and body… and what we can do about […]
I don’t know about you… but here in Victoria with daylight savings, warmer weather and a bit more on my plate… my sleep pattern hasn’t been like it usually is. So my goal this month is to get into some better sleep habits to reset my rhythm (Circadian Rhythm) (and yes, that’s me above sporting […]
This time of the year is meant to be filled with joy and happiness… surrounded with those that you love. …the reality however, can be overwhelm and stress. From the pressure to catch up with everyone, the busy shopping centres, extra spending and overindulgence… to the reflection on those who are no longer with us. This […]
What are 3 little words someone can say to you that will instantly drain your energy and wipe the smile right off your face? “You look tired…” You. Look. Tired …followed by, “is everything ok?” It’s absolutely the last thing you want to hear when you’re struggling to keep your eyes open. However, when you’re […]
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This post was originally published on the The Primal Shift. The Primal Shift is a podcast hosted by Crystal Fieldhouse and Jo Litton Click the player above to listen to this Podcast episode In today’s podcast episode we’re going to be talking low-tox skincare… because as the creator of Ecology Skincare, one of the most common […]
I thought plant-based ingredients were best for skin …right up until my skin started reacting to natural products. This was a couple of years before I launched Ecology Skincare (and the reason why I spent a year in R&D working on our first Ecology moisturisers) …I felt like I’d tried everything to either fix my […]
If you’ve decided to kick off the New Year with some new healthy habits (or maybe you want to get back into the swing of some old healthy habits) …it’s probably because you’ve got some big-ass goals you want to achieve in the new year, right?! But you might be feeling a little tired, cranky […]
If you’re looking in the mirror and wondering where that healthy, fresh faced, glowing you has gone… then it might be time to think about a doing a detox or a cleanse. The start of a new year provides a fantastic opportunity to reevaluate your habits and routines. It’s also the perfect time to think […]
Which is why we put together this ultimate guide. To help you nourish dry skin from the outside in with products that fit with your ethos. And to nourish your skin from within with paleo-friendly foods and self care practices. But first… DID YOU KNOW THERE ARE 2 TYPES OF DRY SKIN? Dry skin can […]
I had a chat with Guy and Stu on the 180 Nutrition Podcast about where we might be going wrong with our skin care routines and what we can do instead to simplify our skin care regime and support our skin from within. Check out the video below or listen to the episode here: We […]