Supercharging your Skincare Regime with the 180 Nutrition Boys

I had a chat with Guy and Stu on the 180 Nutrition Podcast about where we might be going wrong with our skin care routines and what we can do instead to simplify our skin care regime and support our skin from within. Check out the video below or listen to the episode here: We […]

Top 5 Beauty Benefits of Gelatin (#2 might surprise you!)

Why’s everyone talking about gelatin? Are you waiting for it to pass you by like so many health and beauty trends? The truth is that gelatin has been widely used for many years and is currently being rediscovered by the health and beauty community for its beauty benefits. Gelatin has been used in skin products […]

Top 10 Surprising Anti-ageing Superfoods for Healthy Skin

Some of these Anti-ageing Super Foods may be surprising to you because they’re not all leafy greens, citrus and berries… All of these 10 super foods support one or more of the 5 internal processes that promote healthy skin – the gut, liver, hormones, blood sugar balance or the skin itself. They’re also anti-inflammatory and many […]

How to Have Healthy Skin From Within

Our skin is the largest organ in our body and it’s intimately connected with so many underlying processes and systems that can affect the appearance and function of our skin. From our gut health, our hormonal balance and liver detoxification right through to our thoughts and feelings …our youthful outer glow is really a reflection […]

The 2 Processes that Speed up Visible Signs of Ageing and What you can do about it

There are two processes in the body that can seriously speed up the visible signs of aging on our skin. These two processes are Inflammation and Oxidation So what are these processes? How do they age us and what can we do about it? “Inflammation is your immune system’s response to any problematic substance that […]

What the worldwide Vanilla shortage means for Ecology Skincare

Vanilla is a beautiful ingredient …it’s aroma is warm, sweet and rich. The aroma of vanilla has even been shown to lift mood and generate feelings of wellbeing and calmness! Vanilla also has anti-inflammatory and anti-bacterial properties, which can help to soothe and calm irritated skin and help with wound healing. This is why we […]

10 Reasons to Love Gelatin + and Easter Chocolate Recipe

These Easter chocolates are not only super delicious, but they’re also made with real food and contain the added benefits of gelatin. A good quality gelatin powder is a wonderful source of important nutrients for your gut, skin and heart. So yes, that means these particular Easter treats are actually good for you! Derived from […]

Why Looking at your Poo Patterns is Essential for Beautiful Skin

Your bathroom cabinet is full of carefully chosen, natural face and body care products. Your daily beauty rituals are fit for the likes of cleopatra yet you struggle with re-occuring acne, rosacea, eczema or maybe even body odour and bad breath that leave you feeling extremely frustrated and bewildered. If this sounds all too familiar […]

MBB#11: How a Healthy Glow is linked to Healthy Poo with Lynda Griparic

On this episode of Mind Body Beauty, we’re talking how and why our poo and bowel habits can affect our skin and our healthy glow with the lovely tea drinking yogini, Lynda Griparic. We chat about how constipation can even drive skin issues like acne and rosacea …and also what you can do about it. […]

The Perfect 20-minute Relaxing Self Care Ritual

Are the demands of your work, family and running a household leaving you feeling tense, strung out and beyond tired? Want to feel calmer, more relaxed and refreshed after a good night’s sleep? The pressures of trying to be a superwoman can leave you feeling wound up, stressed out and beyond tired! As a busy woman, I […]

The Secret to Managing your To-Do List without Burning Out

Are you one of those women who feels like your to-do list just never ends? I know what that’s like! Here at Ecology, we’re not just all about skin care. We’re about self care and taking that time out for you …and doing it more often! (If you haven’t seen the last video yet, definitely watch that […]