Have you ever noticed that when you’ve got a cold or flu your skin’s more likely to break out or flare up? One of the reasons is that a cold or a virus is a stressor on the body. …and stressors lead to inflammation that can affect both our skin and our gut! Our skin (along […]
This year we decided to turn our 12-Days of Christmas into 12-Days of Self Care 💗… …the last months of the year can be crazy-busy and a little frantic… and you wind up thinking about everyone but yourself. Behind the scenes here at Ecology, we’re making sure everything thing flows during Christmas promo’s – all […]
Stress is something we all experience… it’s a part of everyday life. Stress can be beneficial… but if its long term or constant, stress can result in negative consequences in the body. In this post, we’ll explore some of the ways that stress can affect our brain and body… and what we can do about […]
This time of the year is meant to be filled with joy and happiness… surrounded with those that you love. …the reality however, can be overwhelm and stress. From the pressure to catch up with everyone, the busy shopping centres, extra spending and overindulgence… to the reflection on those who are no longer with us. This […]
Are the demands of your work, family and running a household leaving you feeling tense, strung out and beyond tired? Want to feel calmer, more relaxed and refreshed after a good night’s sleep? The pressures of trying to be a superwoman can leave you feeling wound up, stressed out and beyond tired! As a busy woman, I […]
Are you one of those women who would love to go to a yoga class, get a massage, or have a nice, relaxing bath …but you just don’t have the time? I know how you feel! Here at Ecology, we’re not just all about skin care. We’re about self care and taking that time out […]
Are you one of those women who feels like your to-do list just never ends? I know what that’s like! Here at Ecology, we’re not just all about skin care. We’re about self care and taking that time out for you …and doing it more often! (If you haven’t seen the last video yet, definitely watch that […]
Are you one of those women who feels like there’s just not enough time in the day to do everything? Like many of us, you’ve probably had to become the queen of multitasking …and when people ask you how you are, you say, “good” or “busy” I know what that’s like! Here at Ecology, we’re […]