I don’t know about you… but here in Victoria with daylight savings, warmer weather and a bit more on my plate… my sleep pattern hasn’t been like it usually is. So my goal this month is to get into some better sleep habits to reset my rhythm (Circadian Rhythm) (and yes, that’s me above sporting […]
This time of the year is meant to be filled with joy and happiness… surrounded with those that you love. …the reality however, can be overwhelm and stress. From the pressure to catch up with everyone, the busy shopping centres, extra spending and overindulgence… to the reflection on those who are no longer with us. This […]